Monday 01/07/12

OHS
5-5-5-3-3-3
33-63-83-93-98-103
Phil said rep 3 on last two sets was a little short.

9 minute AMRAP of:
5 Box Jumps, 24"
10 Wallballs, 14#
20 DU's
5 full rounds plus 5 Box Jumps