Tuesday 01/08/13

4 RFT of:
400m run
50 Squats
14:31 - PR
1-3:26
2- 3:41
3- 3:41
4- 3:42

Dips
4 sets of 7 dips...big PR! I've never done 7 dips before, let alone 7 dips for 4 sets! Woot!