Love The Game
Wednesday, January 2, 2013
01/01/13
Squat
3 x 5 @ 135
Dips
5 sets of 6 reps = 30 (PR!)
2:00 rest between each set (NOT continuous clock)
4 RFT of:
25 DU's
15 KB Swings, .75 pood
25 Sit-ups
1 Down back
7:36
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