Sunday, January 6, 2013

Friday 01/04/13

Squat
135 x 5,5,5
Repeat weight from two days ago.

Bench Press
85 x 5,5,5
Repeat weight from last week.

10 minute AMRAP of:
5 Pull-ups
10 Push-ups
20 Goblet Lunges, 20#
5 full rounds plus 4 Pull-ups

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