Deadlift
45 - 5
95 - 5
113 - 5
153 - 3
173 - 3
183 - 2
193 - 2
???
25 reps of each for time of:
Box Jumps, 24"
GHD Sit-ups
Back Extensions
Lines (width of b-ball court)
Squats
Sit-ups
Squats
Box Jumps
11:25
Swim and bike Cunningham Lake course 5:30.
Swam about 41 minutes.
Biked about 1:38.
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