Monday 07/16/12

Back Squat
3 x 5 @ 155
45 - 5
95 - 5
135 - 4
--------
155 - 5,5,5

Dips, resting 2:15 or more
6,6,6

3 RFT of:
50 DU's
5 Mama Bear Tire Flips
5:05