Tuesday 08/07/12

Run
2 miles, rest 5 minutes, run 2 miles.
Hold w/i 5 seconds each split, or do a 1:00 wall sit at the end.

2:08
2:10
2:07
2:09
2:11
2:05
2:09
2:08
Rest 5:00
2:05
2:14
2:14
2:17
2:20
2:22
2:22
2:16