Sunday 07/08/12

Run
2 x 1 mile, rest 3 minutes between intervals.
2 x 800m, rest 2 minutes between intervals.
2 x 400m, rest 90 seconds between intervals.
Rest 3-5 minutes.
1 mile TT, rest 3 minutes.
2 x 800m, holding 1 mile TT - 5 seconds pace. Rest 2 minutes between intervals.
2 x 400m, holding 1 mile TT - 10 seconds pace. Rest 90 seconds between intervals.

1st mile - 9:09 better
2nd mile - 8:48 better
800 - 3:31 better
800 - 3:41 better
400 - 1:46 better
13:26 (felt dizzy)
1 mile TT - 8:28 (last time was 7:52)
800 - 4:23 almost okay per the rules, but not faster than last time (4:03)
800 - 4:29 almost okay...but not faster (4:02)
400 - 2:05 better by :01
400 - 2:06 slower by :01

I was VERY HAPPY to be done with all six miles, and I really wish I would have done that TT faster. I really think that was as fast as I could go today though, as I had ears popping the last 100 or so and the last 2 miles were just...ugh.

Compare to July 13, 2012.