Friday 07/06/12

Pull-ups
7,7,7
Dips
5,5,5 (maybe one more set of 5?)

15 minute AMRAP of:
10 Push-ups
10 Box Jumps, 18"
20 DU's
8 full rounds plus 10 push-ups plus 4 jumps

5 dips in a row! Woot!