Tuesday, July 2, 2013

Tuesday 07/02/13

Lunges
Sets of 20
Forward, Back, Side = 2 sets each style

Press
45 - 5
65 - 5
70 - 5,5,5

Run
10 x 200m, rest 1:00 after each.
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)