Monday 07/09/13

Back feels good! Last night felt a little meh after SITTING and reading a bunch post-short bike ride.

Later, felt bad from sitting and helping friends move. ARGH!

Power Clean WITH BELT
33-5
53-3 fine
73-3
83-3
93-3
103-2 (a bit itchy AFTER)

Weighted Dips (First time)
5 - Red band
3 - Strict
4 sets of 5 reps with 5# - PR!