Friday, July 26, 2013

Friday 07/26/13

Deadlift
33-5
83-5
123-5
153-3
183-5 (back rounding a bit)

Baseline Metcon
5 Down backs in MPR
15-12-9 reps of:
Squats
Push-ups
Pull-ups
5 Down backs in MPR
7:06 (last time was about :30 faster)
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