Dips
1 set of 5 with red band
4 sets of 5 no band
Pistols - 2 red bands
4 sets of 10 reps, alternating
10 minute AMRAP of:
12 Weighted Walking Lunges, 63#
12 Dynamic Push-ups, 15# bumpers
100m run
3 rounds, plus 12 lunges plus 6 push-ups
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