Snatch Mess Around (first time in FOREVER)
33 - 5 HPS
53 - 5 HPS
63 - 5 (Power Snatch)
10 Pistols HA (purple band)
CrossFit Open WOD (RX haha!)
10 minute AMRAP of:
5 Shoulder To Overhead, 73#
10 Deadlifts, 73#
15 Box Jumps, 20"
5 full rounds + 5 + 10 + 2 jumps
I started this one with my back to Meggers, and couldn't hear him dropping his weights on the "GROUND to Overhead" part, which had me wondering if he was just so lightly touching the ground or what...until I heard him say "HEY IDIOT! It's SHOULDER to overhead!" OMG! So then I A) started laughing and B) kept going but slower b/c duh I was laughing until I started the box jumps! ARGH!
No comments:
Post a Comment