Friday 08/31/12

Pull-ups
3,3,3

Dips
4 + red band, 3, 4

L-sits
30 seconds x 3

Lunges
10 each leg, forward and backward x 3

HSPU
1 set of 4 reps to 2-15# bumpers and 1-10# bumper
1 set of 4 reps to 2-15# bumpers