HSPU's
Gymnastics work, not for time, completed the following in circuit fashion:
MU practice - 3 x 5
L-sits 3 x 2 sets of :15 on, :15 off
Pistols with two red bands - 3 x 5 each leg
HSPU to red med ball - 3 x 5
NO:
Box jumps
Any weight in front or on back
Later that night:
9 rounds of 1:00 on, 1:00 at 8.5 MPH for first 4, then 8.6, 8.7, 8.8, 8.9, 9.0. On treadmill at Urban.
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