Sunday 08/26/12

1 set HSPU's (5 reps) to 6 10# metal weights.

Bench Press
45 - 5
65 - 5
75 - 5
85 -5
95 - 3
100 - 2fail
100 - 1 fail

5 RFT of:

Run 400m 

10 Walking Lunges
10 Pull-ups
20 Squats
20 Sit-ups
24:45

1 set HSPU