Tuesday, April 12, 2016

Tuesday 04/12/2016

Pull-ups
Kipping x 5
Strict x 1 x 6 sets

Lunges (various)
10 x 5 sets

Squat (with belt, not shoes)
3 x 5 x 125

3 rounds for time of:
400m row
7 Push-ups (on rail by rower)
14 squats
9:20

Bike 21 minutes (10 miles)

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