Monday, April 4, 2016

Saturday 04.02.2016

Pull-ups and Push-ups (on bench at 24 Hour)
3 x 6 plus 1 x 2
Total of 20 reps of both.

50 walking lunges
(30 forward, 10 backward, 10 forward)

2 x 500m row

26 minute spin bike
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)