Thursday, April 7, 2016

Thursday 04/07/2016

Pull-ups 8 sets of 5 reps

Push-ups 8 sets of 5 reps on bench at 24 Hour

Squat
95 x 3
120 x 3 x 5

Row 750m (3:30)

Bike 28 minutes

Plank :20 each stage, mostly. 1 round.
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