Monday, April 4, 2016

Monday 04.04.2016

Squat
3 x 5 at 115

1/2 Cindy
10 minute AMRAP of:
5 Pull-ups
10 Push-ups (on bench at 24 Hour)
15 Squats
5 full rounds + 5 Pull-ups + 2 Push-ups

Walk 5 minutes
Run/Walk intervals of 1:00 for 15 minutes at 1% incline.

30 seconds of plank at each corner of the track for total of 2 minutes.

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