At Wildfire Crossfit in Phoenix, AZ
Deadlift
35# bar x 5
85 x 5
135 x 5
175 x 3
205 x 5
Press - Light
35 x 5
50# x 3 x 5
48.75 x 3 x 5
(75# next week)
5 RFT of:
10 Box Jumps, 20"
5 HSPU to 2 ab mats
10 Wallballs, 14# to 9'
5 Burpees
12:05
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