Saturday 02/23/14

Not for time:
1 Pull-up
3 Push-ups
6 Squats
10 Rounds

4 RFT of:

Row 250m 

14 OH Walking Lunges, 33# (barbell)

Rest 2:00 between rounds. 

1 - 2:02

2 - 1:54

3 - 1:53

4 - 1:56