Sunday, March 23, 2014

Friday 03/28/14

CrossFit Open Workout 14.5
For time:
21-18-15-12-9-6-3 reps of:
Thrusters, 55# (prescribed is 63?)
Bar facing Burpees
23:06

Was going to do....

Squat
165 x 5

Bench Press
90 x 5


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