Friday 11/2814

"Chippin' Wood"

25 Wall Balls, 14#
25 Box Jumps, 18"
50 yards KB Farmer Carry, 2-1.5 pood
25 DB Push Press, 35#
25 Pull-ups
50 yards OH Walking Lunge,25#
25 KB Swings, 2 pood/1.5 pood (Sub 20 Burpees)
12 Dips
12 Jumping Pull-ups
400m run