For time:
25 Jumping Squats
400m run
7 rounds of:
5 Push-ups
10 Walking Lunges
Then:
400m run
25 Jumping Squats
11:48
Holy cow. VARY SWATTY after that. Good one. My legs were already sore from the squatting yesterday and my pecs a bit from the benching...but whatevs...
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