My first workout as a 36 year old...was with the MSCL kids! Woot!
Run 10 Down-backs in the old gym (bb court length) on the :40. I averaged about :30? Is that right? Anyway, I lost one to the kid next to me, but otherwise could just edge her out. Lost to a lot of my players, but that's okay...it was close. :)
Then immediately went to set up next metcon which was...
Partner WOD! With Amira! I did 3 rounds of:
5 Push-ups
5 Tire jumps
Run down to the bottom of the hill and back.
No idea what time was, but it was a hard one!
Then rested about 3-5 minutes then did BIRTHDAY BURPEES! :)
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