Fight Gone Bad
Monday, July 28, 2014
Saturday 07/26/14
Bike about 11 miles in 47 minutes...about 14 mph. On trail by Phil and Chad's house, on Yellow.
Wednesday, July 23, 2014
Tuesday, July 22, 2014
Tuesday 07/29/14
For time:
25 Jumping Squats
400m run
7 rounds of:
5 Push-ups
10 Walking Lunges
Then:
400m run
25 Jumping Squats
11:48
Holy cow. VARY SWATTY after that. Good one. My legs were already sore from the squatting yesterday and my pecs a bit from the benching...but whatevs...
25 Jumping Squats
400m run
7 rounds of:
5 Push-ups
10 Walking Lunges
Then:
400m run
25 Jumping Squats
11:48
Holy cow. VARY SWATTY after that. Good one. My legs were already sore from the squatting yesterday and my pecs a bit from the benching...but whatevs...
Monday, July 21, 2014
Monday 07/21/14
Squat
151 x 5 x 5
Bench
85 x 5 x 5
Felt REALLY tired. Maybe due to biking 20 yesterday?
151 x 5 x 5
Bench
85 x 5 x 5
Felt REALLY tired. Maybe due to biking 20 yesterday?
Sunday 07/20/14
Biked from Phil's to Mom and Dad's.
10.2 miles to the house/pool...
10.2 miles back.
10.2 miles to the house/pool...
10.2 miles back.
Thursday, July 17, 2014
Tuesday, July 15, 2014
Tuesday 07/15/14
My first workout as a 36 year old...was with the MSCL kids! Woot!
Run 10 Down-backs in the old gym (bb court length) on the :40. I averaged about :30? Is that right? Anyway, I lost one to the kid next to me, but otherwise could just edge her out. Lost to a lot of my players, but that's okay...it was close. :)
Then immediately went to set up next metcon which was...
Partner WOD! With Amira! I did 3 rounds of:
5 Push-ups
5 Tire jumps
Run down to the bottom of the hill and back.
No idea what time was, but it was a hard one!
Then rested about 3-5 minutes then did BIRTHDAY BURPEES! :)
Run 10 Down-backs in the old gym (bb court length) on the :40. I averaged about :30? Is that right? Anyway, I lost one to the kid next to me, but otherwise could just edge her out. Lost to a lot of my players, but that's okay...it was close. :)
Then immediately went to set up next metcon which was...
Partner WOD! With Amira! I did 3 rounds of:
5 Push-ups
5 Tire jumps
Run down to the bottom of the hill and back.
No idea what time was, but it was a hard one!
Then rested about 3-5 minutes then did BIRTHDAY BURPEES! :)
Monday 07/14/14
Last workout as a 35 year old! :)
I did Pull-ups first...
on the 2:00:
4,4,3,3,3,3,3 = 21 (one more set of 3 than 2, compared to last time, so one more pull-up)
Then I did this:
Row 500m, rest 2:00, 7 rounds.
1 - 2:22 (I thought I was going to row 1000m but changed my mind)
2 - 2:10
3 - 2:10
4 - 2:11
5 - 2:10
6 - 2:10
7 - 2:09
The times were a little wonky b/c the rower kept saying there was no battery so I had to like, hit "start" sort of then wait for it to get going...anyway, it's pretty close.
I did Pull-ups first...
on the 2:00:
4,4,3,3,3,3,3 = 21 (one more set of 3 than 2, compared to last time, so one more pull-up)
Then I did this:
Row 500m, rest 2:00, 7 rounds.
1 - 2:22 (I thought I was going to row 1000m but changed my mind)
2 - 2:10
3 - 2:10
4 - 2:11
5 - 2:10
6 - 2:10
7 - 2:09
The times were a little wonky b/c the rower kept saying there was no battery so I had to like, hit "start" sort of then wait for it to get going...anyway, it's pretty close.
Monday, July 14, 2014
Saturday, July 5, 2014
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