"Bring Sally Up, Bring Sally Down" to the song "Flower"
Every time the song says "Bring Sally Up" you stand up. When it says "Bring Sally Down" you get into a squat position. I used a PVC pipe. Diana and Geneva used 53#. It's BRUTAL, but I held them all.
Rested about 10 minutes.
3 RFT of:
10 HPC, 63#
15 Pull-ups
10 STO, 63#
15 Sit-ups (Abmat)
8:54
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