Monday 05/19/14

Pull-ups: 2 reps on about the :45 x 5 sets

For time:
400m run
25 KB swings, 1 pood
Carry your KB around the school
Carry a plate overhead around the school, 25#
25 Box Jumps, 18"
Run around the school
50 Walking Lunges
25 Burpees
400m run
30:20
Previous time was before the new gym was built...time was 19:58. LOL...could be both I'm getting out of shape AND the bigger school...