Monday, February 17, 2014

Wednesday 02/19/14

Deadlift
33, 83, 143 x 5
193 x 3
223 x 5 - PR

Bench Press - Light
65 x 3 x 5

Pull-ups x 2 VERY strict...x 10 sets = 20 reps

Arms were just really achy and not awesome feeling.
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