Wednesday 02/05/14

Deadlift
213 x 5

33 x 5
83 x 5 (25's)
123 x 5 (-25's, +45's)
173 x 3 (+25's)
193 x 1 (+10's)
213 (-10's, -25's, +45's)

Bench Press - Light
65# x 3 sets of 5