Saturday, February 8, 2014

Saturday 02/08/14

Dips
5 sets of 5 reps = 25 reps

10 minute AMRAP of:
10 Power Cleans, 63#
10 Shoulder to Overhead, 63#
10 Air Squats
5 full rounds plus 10 cleans and 2 STO reps. Ugh.


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