Friday 02/28/14

Squat
177.5 x 5
Fail, only got 2. Still a PR...just will have to try again next week!

Bench Press
100 x 5
FINALLY got them all with my butt on the bench.

Pull-ups
Sets of 3 with NO kipping. 6 sets = 18 reps.

Wednesday 02/26/14

Deadlift
225.5 x 5
This was my 1 year goal for deadlift. I had NO idea when I set that goal if I could achieve it or not, or how long it would take. Especially with my back injury. Anyway, it was fun to realize that I'd hit it tonight. :)

Press - Light
52# (80# x 65%)
DID 55#

Monday 02/24/14

Squat
150.89# x 5 x 5 - Used 152.5#

Bench Press
85# x 5 x 5

Friday 02/21/14

Squat
175 x 5 - PR

Press
77.5 x 5 - PR

Reverse flies - 3 sets of 10 reps, 5# DB's.

Volleyball Tournament - took 3rd out of 28 teams - very fun night!

Wednesday 02/19/14

Deadlift
33, 83, 143 x 5
193 x 3
223 x 5 - PR

Bench Press - Light
65 x 3 x 5

Pull-ups x 2 VERY strict...x 10 sets = 20 reps

Arms were just really achy and not awesome feeling.

Monday 02/17/14

Squat
45, 45, 95 x 5
135 x 2
150 x 5 x 5

Press
45 x 5
65 x 5 x 5

Reverse flies x 5# x 3 sets of 10

Friday 02/14/14

Bench Press
100 x 5
Got 4 good ones then 1 bad one. ARGH!


Squat
172.5 x 5


Pull-ups
7, 7, 7, 4
Realized that I'm kipping a bit so working to fix that.

Wednesday 02/12/14

Deadlift
218

33
83     +25
133     -25  +45  +5
183     -5  +15
203     +25
218     -25   -15   +45   +2.5

Press
55# x 3 x 5

Monday 02/10/14

Bench Press
85# x 5 x 5

Squat - Volume
147.5 x 5 x5

Saturday 02/08/14

Dips
5 sets of 5 reps = 25 reps

10 minute AMRAP of:
10 Power Cleans, 63#
10 Shoulder to Overhead, 63#
10 Air Squats
5 full rounds plus 10 cleans and 2 STO reps. Ugh.

Friday 02/07/14

Squat - Heavy
170# x 5


Press - Heavy
75# x 5

Wednesday 02/05/14

Deadlift
213 x 5

33 x 5
83 x 5 (25's)
123 x 5 (-25's, +45's)
173 x 3 (+25's)
193 x 1 (+10's)
213 (-10's, -25's, +45's)

Bench Press - Light
65# x 3 sets of 5

Monday 02/03/14

Squat - Volume

145#
5 x 5

Press - Volume
63.75#
5 x 5