Sunday 11/30/14

Row 500m
Run 1 mile
Row 500m
Run 1 mile
Row 500m

Friday 11/2814

"Chippin' Wood"

25 Wall Balls, 14#
25 Box Jumps, 18"
50 yards KB Farmer Carry, 2-1.5 pood
25 DB Push Press, 35#
25 Pull-ups
50 yards OH Walking Lunge,25#
25 KB Swings, 2 pood/1.5 pood (Sub 20 Burpees)
12 Dips
12 Jumping Pull-ups
400m run

Date unknown

Press
3 x 5 @ 65?

Run 1.5 miles
Row 200m

Monday 11/24/14

Squat
125 x 3 x 5

Push-ups
9 x 2 sets
8 x 2 sets

Friday 11/21/14

15 minute AMRAP of:

24 DU's
6 KTE
12 Wallballs, 10#
3 Pull-ups

Six full rounds, plus 16 Pull-ups

Monday, Tuesday, Thursday 11/24, 25, 27/14

Took about a month off due to a great volleyball season. State runner up! But now, back to work.

Back squat @ 95 x 3 x 5
Push-ups x 7 x 5 sets

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Deadlift @ 143 x 3 x 5
Pull-ups x 3 x 7 sets? Not sure.

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Back squat @ 115 x 3 x 5
Push-ups x 8 x 4 sets