Tuesday, March 26, 2013

Wednesday 03/27/13

Alternated Pull-ups and Bench on the 2:00

Pull-ups
4,4,4,4,4,4,3,3 = 30 reps

Bench Press
33 - 5
63 - 10
73 - 10
78 - 10
83 - 10
88 - 10, 10, 10


Later
For time:
6 BB Court Downbacks
25 DU's
4 Downbacks
50 DU's
2 Downbacks
75 DU's
6:02
The last round of DU's were terrible. I had to stop so many times not because of a mistake but b/c I was totally gassed. Sad.

No comments:

Post a Comment