Alternated Pull-ups and Bench on the 2:00
Pull-ups
4,4,4,4,4,4,3,3 = 30 reps
Bench Press
33 - 5
63 - 10
73 - 10
78 - 10
83 - 10
88 - 10, 10, 10
Later
For time:
6 BB Court Downbacks
25 DU's
4 Downbacks
50 DU's
2 Downbacks
75 DU's
6:02
The last round of DU's were terrible. I had to stop so many times not because of a mistake but b/c I was totally gassed. Sad.
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