Easy Pistols (2 Red Bands)
6 sets of 10 reps, alternating (total of 10 reps)
Deadlift (LIGHT)
5-5-5
33-5
63-5
83-5
103-5
113-5
123-5
3 RFT of:
50m OH Barbell Carry, 63# (Downback bb court)
25m Barbell Lunges, 63#
50m BearCrawl
12:33
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