Tuesday, December 4, 2012

Tuesday 12/04/12

Swim WOD
5 RFT of:
100y swim
15 Push-ups
15 Squats
19:03 - PR by a few seconds, I believe. Did this with Becca, which was great motivation.
1 - 3:09
2 - 3:46
3 - 4:00
4 - 4:02
5 - 4:05

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