Sunday, December 23, 2012

Sunday 12/23/12

Back Squat
3 x 5 @ 130

Dips on the 2:00
5 x 5 sets. PR!

5 RFT of:
6 Wallballs, 14# (first time that weight for a while due to back)
8 TTB
10 Reverse Alternating Lunges, 25#
7:07
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