Run
5:00 on, rest 4:00 - .61 miles
4:00 on, rest 3:00 - .56 miles
3:00 on, rest 2:00 - .45 miles
2:00 on, rest 1:00 - .31 miles
1:00 on. - .17 miles
Started at 7.4 and went up .2 mph each minute most minutes. Then I'd bring it back down a few during the rest and work up again. Ended at 10.0!
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