Thursday 09/13/12

"1/2 Cindy"
6 full rounds plus 5 pull-ups and 5 push-ups
Ran 20 minutes after that.

Thursday 08/06/12

Swim
100y - 1:16
200y - 2:49
300y - 4:33
300y - 4:32
200y - 2:58
100y - 1:22
Rest 2:00 between each.

Tuesday 09/04/12

Run
5:00 on, rest 4:00 - .61 miles
4:00 on, rest 3:00 - .56 miles
3:00 on, rest 2:00 - .45 miles
2:00 on, rest 1:00 - .31 miles
1:00 on. - .17 miles
Started at 7.4 and went up .2 mph each minute most minutes. Then I'd bring it back down a few during the rest and work up again. Ended at 10.0!

Monday 09/03/12

Pistols
10 total - 5 each leg using two red bands

Pull-ups
4, 4, 4, 4

Lunges
10 each leg, forward and backward
4 rounds

HSPU's - Down to 2 x 15# bumpers
5 x 4 rounds


Dips
4, 4, 4, 4