Wednesday, December 28, 2011

Wednesday 12/28/11

Deadlift
3 x 5

"Tabata This"
8 rounds of each exercise, with :20 of work followed by :10 of rest. Record lowest number of reps for each.
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1 comment:

  1. KileyDecember 29, 2011

    Deadlift
    33 x 5
    83 x 5
    123 x 5
    143 x 5
    173 x 5
    183 x 5,5,5

    Tabata This:
    Pull-ups, 8,7,7,6,6,6,5,5 = 50
    Push-ups, 5 x 8 = 40
    Sit-ups, 14 x 8 = 112
    Squats, 13 x 8 = 104

    Compare to 4/19/10:
    Pull-ups - 43
    Push-ups - 45
    Sit-ups - 95
    Squats - 108

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