Total time: 56:42 1-7:32 2-7:15 3-7:09 4-7:19 5-7:22 I increased the tension on each round, but tried to keep the pace the same. Clearly, I didn't, but it was a good goal.
OHS 33 x 5 63 x 3 83 x 3ish 93 x 1 103 x 1.5 108 x 1
Used 73# for metcon. That was a good weight...could possibly have done more, but it let me go unbroken on all but the set of 9. Time was 8:40. Brutal on the forearms.
Total time: 56:42
ReplyDelete1-7:32
2-7:15
3-7:09
4-7:19
5-7:22
I increased the tension on each round, but tried to keep the pace the same. Clearly, I didn't, but it was a good goal.
OHS
ReplyDelete33 x 5
63 x 3
83 x 3ish
93 x 1
103 x 1.5
108 x 1
Used 73# for metcon. That was a good weight...could possibly have done more, but it let me go unbroken on all but the set of 9. Time was 8:40. Brutal on the forearms.