Sunday 01/01/12

Swim:

15 x 50y on the 1:00. 

Saturday 12/31/11

"Tim"
For time:
400m of walking lunges

Friday 12/30/11

Bike:
5 x 5k, rest 5:00 between each

OHS
3-3-3-1-1-1


For time:
10-9-8-7-6-5-4-3-2-1 reps of Power Cleans
1-2-3-4-5-6-7-8-9-10 reps of TTB

Thursday 12/29/11

Rest Day

Wednesday 12/28/11

Deadlift
3 x 5

"Tabata This"
8 rounds of each exercise, with :20 of work followed by :10 of rest. Record lowest number of reps for each.

Inaugural Post

This is my first post in my very own blog. I plan to use this as my work out tracking blog, but we'll see how it goes. I have older workout info on another blog, but I share that with someone and I'm thinking maybe it's time I got my own little space on the net. Here we go!