Love The Game
Sunday, April 5, 2015
Monday 04/06/15
Walk 5 minutes
30 minutes total
5 minute warm up walking
Jog 90 seconds, walk 90 seconds
Jog 3 minutes, jog 3 mintues
Repeat
Walk 5 minutes
http://www.coolrunning.com/engine/2/2_3/181.shtml
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