Wednesday 04/08/15

30 minutes total

5 minute warm up walking
Jog 90 seconds, walk 90 seconds
Jog 3 minutes, jog 3 mintues
Repeat

Walk 5 minutes

http://www.coolrunning.com/engine/2/2_3/181.shtml

Monday 04/06/15

Walk 5 minutes
30 minutes total

5 minute warm up walking
Jog 90 seconds, walk 90 seconds
Jog 3 minutes, jog 3 mintues
Repeat

Walk 5 minutes

http://www.coolrunning.com/engine/2/2_3/181.shtml

Friday 04/03/15

Walk/Jog
30 minutes total

5 minute warm up walking
Jog 90 seconds, walk 90 seconds
Jog 3 minutes, jog 3 mintues
Repeat

Walk 5 minutes

Wednesday 04/01/15

Walk/Jog
25 minutes total

5 minute warm up walking
1:30 jog
2 minutes walk