Monday, December 15, 2014

"12 Days of Christmas"

1 Bear Crawl (Down and back in MPR)
2 HSPU, 3 abmats (should have used 2)
3 Squats
4 Power Clean and Jerk, 63#
5 Deadlift, 95#
6 KTE
7 Overhead Reverse Alternating Lunges, 25# (bumper plates)
8 Wall Balls, 14#
9 Box Jumps, 18"
10 Double-Unders
11 Pull-ups
12 Burpees

Time :46 something...

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