Saturday 11/16/13

Squat
45 , 95 x 5
140 x 5,5,5

Bench
45, 75 x 5
90 x 5,5,5

Pull-ups
2 strict x 10 sets

Row 2:00 on, 1:00 off. Cover max distance.
480m
456m
442m
438m
Total of 1816m