Tuesday 11/13/12

2:00 max reps, rest 1:00
Pistols (stand on 10#, hold 10#)
 8, 7, 8

Dips
5
5
5
5

5 RFT of:
10 TTB
10 Wallballs, 10#
10 Walking Lunges
10 Push-ups
15:40