Monday 12/05/16

Squat
5 x 3 x 100#

Press
3 x 5 x 55#
Wrists in, straight wrists, elbows in

Pull-ups
15, 14, 13 with orange and blue - to failure

Deadlift
x 5 x 33, 63, 83, 103#

Push-ups
3, 3, 3, 3, 3, 2 = 17

Friday 12/02/16

Squat
3 x 5 x 95#

Bench
3 x 5 x 53#??

Pull-ups
3 x 12 x blue and red

Tuesday 11/29/16

Squat 2 x 5 x 63#

Press 1 x 5 x 52#

Pull-ups 3 x 10 blue and orange